Right about this time, a lot of people cannot wait for the year to be over. Some are already in holiday mode making a list of all the things they will do with their time as well as their bonuses. That’s not a bad thing. Making plans for tomorrow never hurt nobody. Besides, the idea of a holiday is alluring even the thought of a mighty cobra slithering away at Hout Bay Beach can’t dampen the anticipation……
Just don’t forget to take care of yourself today in order to get to tomorrow in a fine fit form. I came across a Crunchy Lentil Salad from the Cook from the heart cookbook. Lentils are a good source of dietary fibre which among other benefits helps to relieve constipation. The salad makes for a perfect lunchbox item.
Other tips for a balanced, healthy lunch box from the Cook from the Heart cookbook:
- Reduced-fat dairy – such as low-fat milk, unsweetened yoghurt or reduced-fat cheese.
- A lean, protein rich food – anything from tinned fish, a boiled egg, beans or lentils to lean meats, such as skinless chicken or trimmed beef.
- Healthier nibbles – include healthy snacks in your lunch box so you are ready for the whole day. Try to include at least two different colours of fruits or fresh vegetables in your lunch box. Nuts and seeds are also healthy options. Continue Reading…….
